FIRST STEP - KNOW YOUR CATEGORY
FIRST STEP - KNOW YOUR CATEGORY
The first step in weight management is to know whether you are in which category
Ø Under weight (Need to gain some weight)
Ø Normal weight (Need to maintain the weight)
Ø Overweight (Need to lose some weight)
To calculate in which category u fall on u need to know about BMI (Body Mass Index)
BMI - BODY MASS INDEX
World level approved Concept
BMI = W / H2 = Weight (kg)/ Height2 (m)
If a person height is 175 cm (1.75m) and weight 70Kg then BM
BMI - BODY MASS INDEX
World level approved Concept
BMI = W / H2 = Weight (kg)/ Height2 (m)
If a person height is 175 cm (1.75m) and weight 70Kg then BMI = 70 / (1.75)2 = 22.8
If BMI
Below 18.5 = Under Weight
18.5 to 24.9 = Normal Weight
25 to 29.9 = Pre- Obesity
30 to 34.9 = Obesity Class 1
35 to 39.9 = Obesity Class 2
Above 40 = Obesity Class 3
Pregnant Ladies, Babies and muscle Builders are excluded from the BMI concept
I = 70 / (1.75)2 = 22.8
If BMI
Below 18.5 = Under Weight
18.5 to 24.9 = Normal Weight
25 to 29.9 = Pre- Obesity
30 to 34.9 = Obesity Class 1
35 to 39.9 = Obesity Class 2
Above 40 = Obesity Class 3
Pregnant Ladies, Babies and muscle Builders are excluded from the BMI concept
BMI CALCULATOR
https://www.calculator.net/bmi-calculator.html
WEIGHING MACHINE
Lifelong Active Flex Weighing Scale – 1 year Warranty - Rs.299
Lifelong Mystical LLWS63 Weighing Scale – Multi Color Print – 1 year Warranty - Rs.319
ActiveX (Australia) Ivy Digital Body Weight Bathroom Personal Scale -2.5 year Warranty - Rs.349
beatXP Gravity Elevate Digital Weight Machine For Body Weight - 2 year Warranty - Rs.399
Comments
Post a Comment